Sections

Your Journal database is organized into sections, which contains entries and sub-entries for each date and free-form entries that are not related to a specific date.

Sections are separate sets of entries within a journal database that help you keep different types of information separated for each date. When you create a journal database a tab named "Default Section" is automatically created as your first journal section. This section cannot be deleted.

For example, you may have a "General" section, a "Meals" section and an "Exercise" section. In this case, each entry in the journal will have 3 sections titled General, Meals and Exercise.

You select a section by selecting the tab at the top of The Main Window for the section you want to work with.